The ultimate beginners Pranayama course, to learn powerful, ancient breathwork techniques, in just 21 days.
The Pranayama Practise is for you if:
- You desire more energy, vitality and pizazz in life
- You want greater focus throughout the day
- You experience anxiety and depression symptoms + want supportive tools
- You'd love to hit the pillow every night, and drift off easily into a deep + nourishing sleep
- You are a yoga teacher, who wants to deepen your understanding of pranayama, so you can deliver it confidently in your yoga classes
- You are a school teacher, or community leader, who’d like additional breathing tools in your toolbox, to support your students + community in any situation
- You are a mentor/coach who’d like to support your clients beyond the mind….with powerful breathing tools
- You want to enhance your Yoga practice (beyond the physical asana)
- You'd love to access deeper states of meditation, increase your awareness and raise your vibration
- You want to cultivate a daily practice that you can actually sustain in every day life no matter how busy your schedule is
What you'll receive:
- 21 days of pranayama practise (5-10 minutes per day)
- A traditional Hatha yoga warm-up sequence, to prepare the body and joints for pranayama
- The magic that comes with a daily breath work practice that can only be experienced by showing up
How it works:
- You’ll be granted access to The Pranayama Practise Portal as soon as you sign up
- Every day, for 21 days, you will receive an email with a different breathwork practise
Disclaimer: No refunds.